Women40+ Start Your 5 Day Food Audit
LOSE HORMONAL WEIGHT GAIN - REBUILD MUSCLE - BALANCE HORMONES - GAIN ENERGY
Send Meal Photos — Get a Personalized Nutrition Report for Perimenopause & Menopause
A focused, 5-Day Food Audit for Women 40+ — send Lisa photos of every meal and receive a clear, actionable report with feedback, hormone-friendly tips, and recommendations to lose fat, build muscle, and feel more balanced.
How it works
Over five days you send photos of every meal and snack. Lisa reviews each photo, logs portions and patterns, and produces a comprehensive report that includes concrete feedback, portion guidance, hormone-aware suggestions, and next-step recommendations tailored to your goals.
- Send meal photos
- Receive daily observations
- Get a final actionable report
STEP 1
DAILY PHOT0 REVIEW
Lisa reviews meal photos daily to identify gaps, portion trends, and hormone-relevant patterns so feedback is timely and practical.
STEP 2
COMPREHENSIVE FINAL REPORT
A single detailed report compiles day-by-day notes plus clear next steps: swaps, macronutrient tweaks, and portion suggestions tailored to Peri/ Menopause
STEP 3
ACTIONABLE TIPS
Targeted nutrition tips to support fat loss, lean muscle preservation, and hormonal balance without restrictive diets.
Why Women 40+ choose this
This audit is built for perimenopause, menopause & beyond. Your body is changing and has different nutritional and gut health needs: practical, non-judgmental feedback focused on hormones, body composition, and real-life meal patterns. It’s fast, affordable, and delivers clear actions you can implement immediately.
Lose stubborn fat
Build or retain muscle
Balance hormones naturally
Practical, non-restrictive tips
BLACK FRIDAY COUPON CODE: FA22
1
Send photos
Take clear photos of each meal and snack and send them to Lisa via the simple upload tool.
2
Receive daily notes
Lisa sends short, actionable daily observations so you can adjust quickly and learn patterns that matter.
3
Get the report
A comprehensive report with recommendations to support fat loss, muscle, and hormone balance.
BLACK FRIDAY DEAL $55
One-time fee — $77usd $55
One-time fee — $77usd
INVEST $77 to gain clear, individualized direction for your meals—no subscriptions, just focused feedback and a complete report that helps you progress toward fat loss, muscle tone, and hormonal stability.
BLACK FRIDAY COUPON CODE: FA22
Real results from members
After Lisa analyzed my eating habits, I realized my diet had been quite poor. I thought I was doing great, but I was actually malnourishing myself! The diet analysis opened my eyes to what my body truly needs. It was a very valuable experience and helped me see how to eat properly. I'm starting from scratch
Lisa’s 5-day audit was so educational, understanding macros & portion guides. My bloating settled, cravings went away in 5 days, I was shocked by how far off the mark I was. Highly recommended.
WOW! I learnt so much in 5 days, an I thought I was getting enough fiber and protein... well about 50% off the mark! Amazing & so worth the investment.
Frequently asked questions
How do I send photos?
After purchase, check your email (and spam) to get the link to download Lisa’s app and instructions to upload photos into app. Take clear photos (top-down or angled), include beverages, and label meals when asked.
What do I receive?
A final video & digital report with day-by-day observations, recommended swaps, and personalized tips for hormones, fat loss, and muscle support.
How fast is delivery?
The full video report is delivered within 3-4 business days after Lisa has reviewed the five days of photos.
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